We belive nobody should feel weak and uncomfortable in their body
Just like you, we don’t have the time to spend 2 hours in the gym every day.
Focus on the muscle groups that will make you look like a superhero
By focusing on the important 20% that will yield you most of the possible successes
with a structured plan and a clear goal to make regular progress
You still need to put effort in your workouts, but we are helping you, to get a lot out of little time invested
even if can’t spend a lot of time on your training
Unfortunately, most other training systems are designed to train as much as possible to achieve the maximum outcome.
But really it is the case, that you can already achieve most of the success that you could achieve with a maximized programm, with much less effort by focusing on the 20% most important factors that yield you most of the results and using the law of diminishing returns.
In order to achieve this, we focused on very specific things
Additionally we have kept our training system as simple as possible to provide a very clear structure that is easy to follow. This makes our training system very easy to integrate in your daily life and therefore often ensures better results long term.
To give you as much freedom as possible, you will be able to decide for yourself whether you want to train 2 or 3 times a week.
On break days, you will do an exercise with resistance bands for your shoulders at home, which only takes 3 minutes.
You should have access to some weights with a barbell and a pull-up bar.
In addition, a light circular resistance band 208 cm long
Either very light yellow 64mm wide or
Light red 130mm wide
You don’t need a rack or a bench.